Adirondack Myofascial Release
Adirondack Myofascial Release
62 Beekman Street
Saratoga Springs, NY 12866
ph: 518 225-1440
Healthy Tips
November 11, 2007 Soften
Many of us have a difficult time recognizing when our bodies are stressed because most of us reside more in our heads. Try sitting back in your chair, closing your eyes and start to “soften” your body, starting at the hips. Take several deep breaths while you are softening. All these suggestions are ways to keep your awareness in your body, help you remain grounded, and exist in a place of calmness and centeredness – no matter what else is happening in your life. As you become more aware of stress in your body, you will be more able to take steps to relieve it.
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November 18, 2007 Computer Awareness
November 25, 2007 Breathing
December 2, 2007 Respite From SAD
December 9, 2007 Reduce Holiday Stress
December 16, 2007 Vitamin A for Night Vision
December 23, 2007 Commit To Yourself
December 30, 2007 Tomatoes
January 6, 2008 Mind-Body Connection
January 13, 2008 Eat Your Greens
January 20, 2008 Relieve Arthritis
January 27, 2008 Keep Moving For Healthy Bones
February 3, 2008 Brain Workout
February 10, 2008 Curry and Alzheimer's
February 24, 2008 Zippy Condiments-Happy Belly
March 2, 2008 Be Flexible
March 9, 2008 Getting Iron
March 16, 2008 Boost Your Mood Food
March 23, 2008 Make Time
March 30, 2008 Dark Green Leafy Calcium
April 6, 2008 Pinch Yourself
April 13, 2008 Avocados
April 20, 2008 Eat a Rainbow
May 1, 2008 Find/Be a Friend
May 4, 2008 Eat Strawberries to Relieve RA
May 11, 2008 Cilantro to Detoxify
May 18, 2008 Make Time to Eat for IBS
Adirondack Myofascial Release
62 Beekman Street
Saratoga Springs, NY 12866
ph: 518 225-1440
