Adirondack Myofascial Release

Now Updating!

April 18, 2013 Try Earthing

April 11, 2013 Onions for Heart Health

April 4, 2013 Make YOU a Priority

March 28, 2013 Sea Vegetables for Hair Loss

March 21, 2013 Take Care of Your Feet

March 14, 2013 Make Time to Play

March 7. 2013 Cabbage for Kidney Health

February 28, 2013 Consider Pet Therapy

February 21, 2013 Forgive for Your Hear's Sake

November 18, 2007 Computer Awareness

November 25, 2007 Breathing

December 2, 2007 Respite From SAD

December 9, 2007 Reduce Holiday Stress

December 16, 2007 Vitamin A for Night Vision

December 23, 2007 Commit To Yourself

December 30, 2007 Tomatoes

January 6, 2008 Mind-Body Connection

January 13, 2008 Eat Your Greens

January 20, 2008 Relieve Arthritis

January 27, 2008 Keep Moving For Healthy Bones

February 3, 2008 Brain Workout

February 10, 2008 Curry and Alzheimer's

February 24, 2008 Zippy Condiments-Happy Belly

March 2, 2008 Be Flexible

March 9, 2008 Getting Iron

March 16, 2008 Boost Your Mood Food

March 23, 2008 Make Time

March 30, 2008 Dark Green Leafy Calcium

April 6, 2008 Pinch Yourself

April 13, 2008 Avocados

April 20, 2008  Eat a Rainbow

May 1, 2008 Find/Be a Friend

May 4, 2008 Eat Strawberries to Relieve RA

May 11, 2008 Cilantro to Detoxify

May 18, 2008 Make Time to Eat for IBS

The First Tip!

November 11, 2007 Soften

Many of us have a difficult time recognizing when our bodies are stressed because most of us reside more in our heads. Try sitting back in your chair, closing your eyes and start to “soften” your body, starting at the hips. Take several deep breaths while you are softening. All these suggestions are ways to keep your awareness in your body, help you remain grounded, and exist in a place of calmness and centeredness – no matter what else is happening in your life. As you become more aware of stress in your body, you will be more able to take steps to relieve it.

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Still have questions? Please contact me anytime! I look forward to hearing from you.

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